It can really be done

paul · Postby **paul** » January 16th, 2010, 5:40 am

As most of you know, this past year I went on a major self impossed diet. I have lost just over 30 lbs. and have settled into a regular exercise program.

For the past five years I have been boarderline diabetic with my A1C reaching 8.4. I was taking glyburite for diabites, Nician for my elevate Trigs, Statins for elevated Cholestrol, and Nisiol for High BB.

A few weeks ago I had a complete blood workup. Yesterday I went to see my doctor for the results. My A1C 5.7 Normal, Trigs 105 normal,
Cholostrol 170 normal, BB average 122/75 Normal. The Dr has taken me off all medications.

It was not easy, but it can be done.. I tank God for the self determination He has given me.

Jennifer Smith · Postby **Jennifer Smith** » January 17th, 2010, 2:02 pm

That's great to hear, what type of program or diet are you following?

I am beginning a diet exercise program as well, lost ten pounds.

Jude 2