Weight Loss

[Jennifer Smith]

I'm just eating less. I'm pretty busy so, that helps,

occasionally I get ravenously hungry around dinner time, but I try to only eat
until I'm "just full" and it seems to be working! I've been exercising some, that helps too!

[RamboPreacher]

i am down 15 pounds in a week - everyone should try the kidney stone diet. heheheheee (JK, i wouldn't wish that on an enemy, or even laugh at someone that might be considered evil, if they had them)

[EagerBeaver]

Shoot, even a young guy like me can let himself go, and I have done so recently. I'm up to 190 lbs. again and sad to say it's not muscle.

I plan on getting a membership at a local fitness center for $40 a month over three months to get back into the habit of cardiovascular exercise and training to run 5K races again.

Also I'll be playing a lot more sports, whether it be basketball or football.

I have made a pledge of no fast food for a month. Instead I will eat fresh fruits and vegetables and see if that makes a difference. Also ramen noodles for lunch and maybe a salad for dinner. Very little red meat and absolutely NO coffee or soda.