Back in the Middle of May I started my diet. With a goal of 30lbs to lose. I was at 205. Well I finally made it. I weighed yesterday and 175 lbs. I have reset my goal for an additional 5lbs. to cover those weekend that I over induldge.
Strange feeing, when I went to a leadership meeting at church last night, people greeting me, "look at you SKINNY" I don't remember when the last time someone said I was skinny.
Nancy has started the diet about a month back and has lost 10 lbs so far.
It is not easy but it can be done. And without the aid of drugs, pills, or massive exercise routines.

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