I learned that instead of internalizing things that happed as "hurt feelings" that I should really say, "I am angry because." Danny said for 14 years I have said my feelings were hurt. He had no idea why or what I was talking about most of the time. I seriously realized it and had a light bulb moment. It was freeing. Now I literally say, "I am angry because." I feel like a weight is lifted from me.
However, I have noticed that I am a very angry person.
In case you hadn't noticed TCOG is my current anger. I am getting it all out and I am going to be DONE with it once and for all. My feelings weren't hurt. I am stinking angry. I don't think it would bother as much if my family wasn't still victim.
WHEW! *sigh of relief*
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